We run lots of classes through out the week. From dance to yoga to pilates and meditation. Different styles to suit everyone. It is REALLY important to us that you get properly looked after in our classes and feel confident in what you are doing so you get the most from your body. Please speak to our instructors before attending to book your place.
Call us: 01548 852355Hub Classes
SPECIAL CLASSES FOR OUR LOVELY PEOPLE
Manic Monday
09.30 – 10.30
Clinical Pilates
18.00 – 19.00
Clinical Pilates
20.15 – 21.15
Yin & Hatha Yoga with Meditation with Georgina
Ruby Tuesday
09.15 – 10.15
Advanced Pilates
10.30 – 11.30
Balance,
Mobility & Bone
Strength
Clinical Pilates
11.30 – 12.30
Balance,
Mobility & Bone
Strength
15.45 – 16.45
Clinical Pilates
17.00 – 17.30
Affinity Dance South Hams
Minis Acro (age 4- 6)
17.30 – 18.15
Affinity Dance South Hams
Acro Dance Juniors (age 6 – 11)
18.45 – 19.45
Ashtanga & Vinyasa Flow Yoga
Hump Day Wednesday
09.30 – 10.30
Gentle Clinical Pilates
10.45 – 11.45
Clinical Pilates
Thirsty Thursday
09.30 – 10.30
‘Man Club’
Clinical Pilates
10.45 – 11.45
Clinical Pilates
15.45 – 16.15
Affinity Dance South Hams
‘Mini’s’ Modern (age 3-5)
16.15 – 16.45
Affinity Dance South Hams
Modern/Freestyle Juniors (age 6-11)
19.00 – 20.00
Ashtanga & Vinyasa Flow Yoga
Friday I'm In Love
07.00 – 08.00
Vinyasa Flow Yoga with Jules
09.00 – 10.00
Clinical Pilates
10.00 – 11.00
Gentle Clinical Pilates
11.15 – 12.15
Yin Yoga with Sarah Scott
Super Saturday
There are no Hub classes currently running on a Saturday.
Class Guide
For those who have completed our one to one assessment. As we only have small classes we can accommodate any age or ability into our friendly and fun classes. Some people may still be under our Physio care and using the class as a form of rehab.
This class is for those of you who we know very well and are able to cope with a higher intensity class. It is not suitable for those who have current rehab needs or have only been doing class a few months.
Is our special class for gents only which we don’t call Clinical Pilates but that is what it is! Shhhhh, don’t tell anyone! We have great fun, lots of laughs and the music is rather good too!
Balance, Mobility & Bone Strength Pilates
This class is for you if you struggle to get on and off the floor, have concerns about your balance and falling, have had joint replacements, a diagnosis of osteoporosis or arthritis. The class will be conducted in standing and seated positions.
Classes in a range of styles for different ages and abilities! Classes develop creativity, whilst learning a variety of performance and technical skills in a safe and happy environment.
“I can’t recommend Affinity Dance highly enough. Quality coaching sessions in a wonderfully fun and friendly environment, led by the ever professional Faye whom the children admire and respect, whilst teaching them a wide range of exciting dance routines.”
Yin Yoga with Sarah Scott
Embracing the Hub’s “Friday I’m in Love” feeling, why not give yourself some tlc? Come and enjoy 60 minutes of wonderfully serene yoga in which you will soften into the healing benefits of opening up connective tissues. Release tension, create space and vitality and alleviate stress at a physical, mental or emotional level. Float off into the weekend with a happy heart and soul!
Floor-based postures are held for 3-5 minutes, opening into the thicker layers of connective tissues around the joints. In stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness allowing you to: Release connective tissue tension, boost energy and circulation, create space and vitality, develop mental clarity, cultivate creativity, alleviate stress, soften into serenity. Places are limited so to reserve a place call Sarah on 07879 627939.
Ashtanga & Vinyasa Flow Yoga with Jules Turner
Vinyasa flow classes are built around creative and varied sequences of postures linked by the breath in a flowing style, sometimes with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind. Vinyasa flow tends to be more physically demanding as, in places, they flow more quickly and more energetically than your typical yoga class. They may be set to music to promote focusing inwards and establishing rhythm.
Ashtanga classes are a set sequence of postures which flow with the breath. They do not differ each time, allowing the body to become familiar with each posture and the mind to quieten and work deeper into each asana.
This class creates a fusion of both of these practices, linking the regiment of sun salutations seen in Ashtanga, with the creative flow seen in Vinyasa. The main focuses are, core strength, flexibility and balance.
To book one of these classes contact Jules:
T: 07717782563
E: julesmturner@gmail.com
Yoga with Georgina: Hatha – Yin – Restorative – Meditation
Each class with Georgina is a blissful blend of Yin and gentle Hatha Yoga with Mindfulness Meditation and guided relaxation. This fusion of gentle yoga is the perfect antidote to a busy life! Create flexibility, ease tension and clam the mind. Stop, breathe, tune inwards and discover your inner peace.
T: 07495735778
E: contact@georginalynch.com
W: www.georginalynch.com
Best Yoga & Pilates Studio in Devon 2018!
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