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Archive: October 2017


Sarah Scott’s Top 6 Relaxation Tips for a Healthier, Happier You

Yoga teacher and Hub team member Sarah Scott shares her 6 top tips for a happier, healthier you!
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Supporting Your Autumn & Winter Health Through Nutrition

This Wednesday, our new nutrition specialist, Dr Rosamund Yoxall, gave a free workshop on Autumnal & Winter Health. Here are the take-home points from the session for anyone who was unable to come.
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