This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

 

They say education is power!

 

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

They say education is power!

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

5 Ways to Improve Your Paddleboarding And Avoid Getting Sore Shoulders and Back Pain

These warmer months and longer evenings have sent many of us to the water for some summer fun. Stand-up paddleboarding (SUPing), rowing, and sailing are hot on the agenda. Not only great for the soul and the social life, but a fun form of exercise. The only problem is that many of the folk coming...

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How Years of Shoulder And Neck Pain Went Away Like Magic: A Success Story

This story is a fab example of how sometimes the area of pain isnt the problem, it's the victim. Niamh's story shows that looking at an area of pain in isolation isn't always enough, and that viewing the person and their history as a whole is necessary to figure out what is causing the pain and...

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Struggling with Shoulder Pain? Let’s Give You a Hand!

Shoulder problems are so darn debilitating and 66% of you will have to deal with shoulder pain at some point in your life. Sadly, as with many other ailments, as you get older you're even more likely to get shoulder problems. Rubbish!

The tricky thing about shoulders is most people only get eye...

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The 10 Most Important Things To Know When You Suffer From Constipation

I’ve been deeply moved by the “Bowel Babe”, AKA the late Dame Deborah James. I’m sure many of you have seen over the last few years and months what an impact she made in raising our awareness on bowel cancer and poo! And what a brave, bold, courageous lady to the very end....

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Why You Have 2 Choices After Abdominal Surgery: A Success Story

 

Karen's story shows great courage in the face of adversity. If you have been previouly let down by post-surgery after care, or have had/are going to have surgery, this one is for you.

Thank you Karen for sharing your story with us. We are proud of all you have acheived!

 


 

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What Food To Avoid That Might Be Triggering Incontinence

Listen in my friend, many folk have had the odd oopsie moment. I’m meaning down below on the toilet front. This week I’m telling you about what to avoid eating and drinking if you are struggling with either bladder or bowel problems.

It’s up there with one of the most shameful...

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Episiotomy Causing Hip Pain Years Later: A Success Story

Today's success story from our lovely client Hayley, is all about how hip pain and loss of pelvic floor strength can be caused by an episiotomy, even if it was years ago. If you've been suffering from pain, you don't have to just hope it will get better. Help is here for you.

Thank you Hayley for...

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A Prostatectomy Doesn't Have To Mean Accepting Incontinence For The Rest Of Your Life: A Success Story

This story shows how you don't have to suffer and accept incontinence after a prostatectomy. It is a story of hope, persistence, and how physio with a Pelvic Health Specialist like Wendy can work wonderfully to overcome your continence problems, letting you get back to doing what you love. It can...

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The Biggest Mistakes Women Make When Treating Their Pelvic Floor & Leaking Issues #1

The Biggest Mistake Women Make #1 Click on the blue link!

In order to help you get the BEST outcome from seeing Wendy our pelvic health therapist or someone else, I need to share with you some gold stuff that will make you successful in getting the outcome you want.

For those ladies coming...

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How To Increase Your Pelvic Floor’s Endurance So You Can Make It To The Loo On Time

 Marathon Runners Of Pelvic Health!  click on this link!

So, we’ve already helped you realise that you need more than one sort of exercise to stop you leaking. I now need get a bit more specific on how to give your pelvic floor the proper workout it needs, so you can end the shame...

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Stopping Leaking When You Cough or Sneeze

Sprinters Of Pelvic Health Click On This Link!

Having already thought about the marathon runners of your pelvic floor, I now need to tell you about the sprinters in your pelvic floor! This is ANOTHER crucial way you need to train your pelvic floor to stop the shame and misery of leaking.

So...

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How To Structure Your Pelvic Floor Training Part One

How To Structure Your Pelvic Health Training Part One Click On This Link

So, we now know that there’s not just one way of working your pelvic floor. But you still don’t know how often or what else you need to consider when strengthening it up to stop you leaking. There is so much...

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Browse our collections of blogs and vlogs to get the help you need:

Success Stories

Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

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Success Stories

Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

Read More

Got a burning question?

If you’ve got a question you’d like my help with in an upcoming blog, tell me about it here...

 
 

 

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