I love going for a walk, getting out and having a needed hit of green space, experience nature and filling my lungs with fresh air. What isn’t there to love? Walking is fun, simple, free and has a multitude of benefits; from improving fitness levels to releasing endorphins and easing...

Have you ever stopped to consider what makes you happy? And peaceful?

Despite our best intentions, it’s so easy to get lost in the whirlwind of our day-to-day lives and miss the path to happiness in our push on efforts, or even strive for the wrong things that don’t make us happy....

Has anyone else got really achy shoulders and a stiff neck or is it just me? Many of you are making the most of the early spring months by taking to your gardens, but for some of you this often leads to neck and shoulder pain. I have seen my fair share of patients with shoulder and neck pain, but...

Are you beginning to feel less mobile, flexible and conscious you’re losing some strength and fitness? Have your pre-COVID activities not quite back to where they were? Have the winter months impacted your motivation to be active? If it’s a “YES” to these, please read...

Have you ever felt like you have no time for yourself? Like your life is spinning out of control and you're just about holding on for dear life, but certainly not in the driver's seat?

You're not the only one!

This story is from one of our lovely clients, Esther, who felt like she needed some...

Knee pain is one of the most frustrating things for anyone, particularly gardeners. Whether it’s traipsing up and down the lawn with heavy water cans, bending down to tend to flowers or kneeling digging out weeds, your knees could be taking the brunt of your green finger work. Like...

So many of you get great joy from gardening. Making it look beautiful, enjoying the fruits of your labour, and reaping the benefits gardening brings to your health and wellbeing. But for some, digging, planting, trimming, and moving can cause pain in the lower back, making them think twice about...

Spring is here! The light returns and the first sign of springtime blossoms are appearing, to a gardener this can feel like Christmas Eve as a child.

Gardening is fantastic functional fitness! Although meditative and calming, you really do have to get to work. Unlike being on a treadmill or a...

Today's story is all about how pilates can help you reconnect with you body, feel stronger than ever, and feel whole again.

There are so many benefits that pilates can offer, and this story perfectly sums up just why so many people love it so much.

If you have ever felt like your body is...

All through March we have been promoting March MATness - the celebration of Pilates. BUT we couldn’t talk about our wonderful pilates classes without mentioning all the other fab classes that we offer.

Whatever your age or ability there is strong scientific evidence that being physically...

There is a common misconception that Pilates is just for women. But this simply isn't true! Pilates is for anyone, any age, and any ability.

Today's Success Story shows that there are so many wonderful benefits to Pilates, including helping you recover from an injury and prevent pain from...

March MATness is here - the month where people all over the world come together to celebrate their love of pilates. This week Naomi is sharing why she loves Pilates, plus all the wonderful benefits it brings to you.

Pilates has changed my body in ways I could not imagine – I feel...