This is such an inpiring story of why not only finding the root cause of your pain - not just treating symptoms - is key to getting rid of it for good, but also why stress and time management impacts pain too.

If you have ever felt like you struggle to find enough time in your day to fit in your...

We’re all pretty familiar with stress, right? You’ve got a million things to do, you’re running late, and feel like you’ve on the brink of a break down. Or you’ve not had a full day off from work in weeks; thinking about it night and day… sound more familiar?...

Valentine’s day is next week and while you’re showing the special people in your life some love, you can also look after your own heart too! You’ve heard us talking about the importance of preventing your muscles from regressing as you get older, but you need to remember...

It’s fascinating in the treatment room understanding what makes people tick and motivates them to do the hard stuff in life, like doing the exercises or self-care we recommend in our treatment sessions. We all have a rough idea of the things that are good for us in life yet why do we...

Hands up if you are starting the new year somewhat frazzled and lacking the enthusiasm for ridiculous new year’s resolutions and fresh challenges? I’m totally with you. After a full-on December with all the festivities and additional demands on my time, I just want to crawl into a...

Many people struggle with lower energy levels at this time of year. The days are shorter and the weather is colder, and this can take its toll. But there are simple actions you can take to help boost energy levels and your immune system at the same time, and that’s through what you eat.

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I don’t know how you’re finding life at the moment, but there seems to be lots of bugs and low energy going around in what is, after all, the party season. Are you, like me, feeling quite busy just juggling normal life without all the added stuff the festive season brings? My brain...

My tricky situation

I’m going to share some stuff with you today that I was dealing with last year. It was pretty scary thing to be living through and I know many of you were a little alarmed by my appearance on many occasions! My reason for doing this is to provide a first-hand...

Today I really do have a very special story for you. It’s about another person who is dear to my heart and a huge influence on all I have ever done in life. I’m talking about my Dad!

Even though he has 2 Physio’s in the family (both me and my brother), he still seems to know...

If you want to get strong, then you need to use weight or resistance. This doesn’t mean buying lots of equipment because your wonderful body provides the best weight and resistance going. It’s also totally free!

A common misconception is that using body weight for resistance is just...

So, you’re interested in getting strong... EXCELLENT! When we think about strength training often the mind wonders and pictures tango tanned, lycra coated individuals, lifting, and shifting heavy weights with their bulging muscles glistening in sweat. This “vision” tends to put...

Chances are, you are aware that your muscles don’t feel like they used to. Perhaps they feel softer, flabby, or looser? You may just be aware that you can’t lift and carry things that are as heavy. Perhaps you can’t spring up the stairs like before or get off the floor as...