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The 10 Most Important Things To Know When You Suffer From Constipation

Jul 28, 2022
toilet sign

I’ve been deeply moved by the “Bowel Babe”, AKA the late Dame Deborah James. I’m sure many of you have seen over the last few years and months what an impact she made in raising our awareness on bowel cancer and poo! And what a brave, bold, courageous lady to the very end.


Today I’m going to support Dame Deborah and talk about constipation!


Around 16% of the population suffer from constipation and don’t know that a Pelvic Health physio can help you sort it! Many who suffer also have problems with bladder incontinence and find that sorting the constipation transforms their bladder symptoms.


We’ve written a special FREE report giving you the 10 things you need to know and do to beat constipation. Some of the fab stuff we cover in it includes;

o What the common causes are

o Why you should never put off going to the loo

o What and how much to drink to keep you regular

o Why eating fibre can be a game changer

o Why stress can make things worse

o How to sit properly on the loo (I bet you aren’t doing it right!)

o Why straining and holding your breath makes it worse


Packed with helpful advice and tips to make a difference this FREE report will give you all the tools you need to keep you regular.


Send me the FREE report on constipation


I’m going to end using Deborah’s final words. Ones I will now live by….


“…find a life worth enjoying; take risks; love deeply; have no regrets; and always, always have rebellious hope. And finally, check your poo – it could just save your life.” X


With love


Vic and the HealthHub Team


P.S. Don’t miss getting this special FREE report on constipation. Click here to receive it.


Sometimes constipation goes hand in hand with bladder incontinence. If you also suffer from this, and want to get rid of it for good but aren’t sure if we can help you, we have 4 FREE Discovery Visits with Wendy available.

This is the perfect opportunity to meet Wendy, have a chat, get your questions answered and find out if we can help you with your particular problem.

Don’t leave it to get worse. Fixing it now will save you a fortune in pads over the years!

You can request a FREE Discovery Visit here

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