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Q&A with Hub Yoga Teacher, Sarah Scott

What would you say to someone who is new to yoga? "Give it a try, make sure you don’t force anything and stop if you experience pain or strain. Take time to see how you feel at the end of the practice. Enjoy the beginner’s mind, everything is so fresh and new. If you think yoga is not for you after your first experience, don’t give up, try a different teacher or style. Yoga is such a personal journey that you have to connect with the teacher for your body to reap the benefits physically, mentally and emotionally. As teachers we are privileged to pass on the gift of yoga so find the teacher that inspires you to tune in and roll out a mat regularly."
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Q&A with Hub Personal Trainer, Claire Boyt!

We caught up with new Hub team member Claire! Claire is a Personal Trainer and we are very excited to welcome her to the team! Claire has already started working with clients at the Hub, so if you are interested in further information, please contact 01548 852355 or email info@healthhub-kingsbridge.co.uk.
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How to Reduce the Symptoms of Stress and Anxiety

The pressures of modern- day life are having a detrimental effect on our health and well- being, causing increased stress and anxiety. More and more people are suffering with stress related illness, with up to half a million people in the UK experiencing work-related stress every year.
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Some Amazing News We Want To Share!

We had some fabulous news this week. We have received not one but TWO awards!! Hooray!!
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Q&A With Hub Team Member, Karen Monaghan

This week, we caught up with new Hub team member, Karen Monaghan! Karen is now offering Reflexology appointments at the Hub. With a wealth of experience, Karen is a fantastic …

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Q&A With Hub Team Member, Emily Hutchings

Meet one of our newest Hub team members, Emily Hutchings! We are so pleased to welcome Emily to the team! Emily is highly skilled in her field and is now …

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National Stress Awareness Day

It’s time to say NO to stress. Quite simply stress blocks miracles.
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Best Yoga & Pilates Studio in Devon 2018!

What a month it has been! After a wonderfully relaxing time in the Ibiza sun, I got the news we won the Best Yoga and Pilates Studio in Devon thanks to the Muddy Stiletto's award! Hooray.
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Let’s Talk about Caffeine…

Dr Rosamund Yoxall, our HealthHub Functional Nutritionist, sheds some light on the pros and cons of caffeine!
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Sarah Scott’s Top 6 Relaxation Tips for a Healthier, Happier You

Yoga teacher and Hub team member Sarah Scott shares her 6 top tips for a happier, healthier you!
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