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How to Reduce the Symptoms of Stress and Anxiety

The pressures of modern- day life are having a detrimental effect on our health and well- being, causing increased stress and anxiety. More and more people are suffering with stress related illness, with up to half a million people in the UK experiencing work-related stress every year.
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Some Amazing News We Want To Share!

We had some fabulous news this week. We have received not one but TWO awards!! Hooray!!
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Q&A With Hub Team Member, Karen Monaghan

This week, we caught up with new Hub team member, Karen Monaghan! Karen is now offering Reflexology appointments at the Hub. With a wealth of experience, Karen is a fantastic …

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Q&A With Hub Team Member, Emily Hutchings

Meet one of our newest Hub team members, Emily Hutchings! We are so pleased to welcome Emily to the team! Emily is highly skilled in her field and is now …

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Supporting Your Autumn & Winter Health Through Nutrition

This Wednesday, our new nutrition specialist, Dr Rosamund Yoxall, gave a free workshop on Autumnal & Winter Health. Here are the take-home points from the session for anyone who was unable to come.
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Nutrition Comes to the HealthHub!

We are delighted to introduce to you our newest practitioner, Dr Rosamund Yoxall BMBS BSc, a Nutrition and Functional Medicine specialist, who joins the HealthHub team this month.
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Yoga, it’s just breathing…or is it?

If I told you that yoga is all about breath, perhaps you might react the same way that the man servicing my Rayburn did last winter. He laughed and thought me most peculiar since he was clearly breathing in that very moment without any help from yoga techniques but...
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Looking forward to your holiday but dreading the flight?

It is fast approaching that time of year again where many of us are planning a break away. But do you find the excitement of your holiday can sometimes be overshadowed by the worry of the travel there and back? Sasha explains how this can be conquered!
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5 Reasons Why You Don’t Want To Miss Our Official HealthHub Launch!

After months of preparation and hard work, our lovely modern building is almost complete! We are very proud of our new home and to celebrate, we invite you to join us as we officially launch our Hub! Date for your diary: Saturday 28th January 2017
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Two Things You Need In Your Life In The New Year!

What better way to start the new year than making sure YOU and your BODY are at the top of your priority list. Let us help you feel great, ease tension, stresses and strains and give you some protected you time in your week. As a special incentive we have 2 offers we would like to share with you and your friends and family...
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