We caught up with new Hub team member Claire!
Claire is a Personal Trainer and we are very excited to welcome her to the team! Claire has already started working with clients at the Hub, so if you are interested in further information, please contact 01548 852355 or email email@example.com.
The pressures of modern- day life are having a detrimental effect on our health and well- being, causing increased stress and anxiety. More and more people are suffering with stress related illness, with up to half a million people in the UK experiencing work-related stress every year.
If I told you that yoga is all about breath, perhaps you might react the same way that the man servicing my Rayburn did last winter. He laughed and thought me most peculiar since he was clearly breathing in that very moment without any help from yoga techniques but...
It is fast approaching that time of year again where many of us are planning a break away. But do you find the excitement of your holiday can sometimes be overshadowed by the worry of the travel there and back? Sasha explains how this can be conquered!
After months of preparation and hard work, our lovely modern building is almost complete! We are very proud of our new home and to celebrate, we invite you to join us as we officially launch our Hub!
Date for your diary: Saturday 28th January 2017