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Hub Classes


SPECIAL CLASSES FOR OUR LOVELY PEOPLE

Oct 2021. We’ve got some amazing new online classes, Want to know more? Please call 01548 852355 for loads more info and why we can help you get fitter and more mobile than you thought possible.  

Our classes are still online, but watch this space for updates or call us for more info.

**Please note that owing to current situation, classes and timings are subject to change at short notice. Please do give us a call to find out more.**

We run lots of classes through out the week. From Pilates and meditation to our amazing fitness classes. Different styles to suit everyone. It is REALLY important to us that you get properly looked after in our classes and feel confident in what you are doing so you get the most from your body. Please speak to our instructors before attending to book your place.

Manic Monday

9.15 – 10.15

Clinical Pilates with Vic

 

 

 

Ruby Tuesday

9.15 – 10.15

Advanced Clinical Pilates with Vic

11.00 – 12.00

Balance, Mobility & Bone Strength Pilates with Wendy

15.45 – 16.45

Clinical Pilates with Wendy

18.30 – 19.15

Functional Strength Level Two with Abbie

Hump Day Wednesday

9.30 – 10.15

Functional Strength Level One with Abbie

16.00 – 16.30

Wind Down Wednesday with Abbie

Thirsty Thursday

6.45 – 7.45

Advanced Clinical Pilates with Vic

9.30 – 10.30

‘Man Club’ Clinical Pilates with Wendy

10.45 – 11.45

Clinical Pilates with Wendy

Friday I'm In Love

8.00 – 8.45

Spine Mobility with Naomi

9.45 – 10.45

Clinical Pilates with Helena

11.00 – 12.00

Clinical Pilates with Helena

Super Saturday

There are no Hub classes currently running on a Saturday.

Class Guide

Clinical Pilates

For those who have completed our one to one assessment. As we only have small classes we can accommodate any age or ability into our friendly and fun classes. Some people may still be under our Physio care and using the class as a form of rehab.

Advanced Clinical Pilates

This class is for those of you who we know very well and are able to cope with a higher intensity class. It is not suitable for those who have current rehab needs or have only been doing class a few months.

Man Club

Is our special class for gents only which we don’t call Clinical Pilates but that is what it is! Shhhhh, don’t tell anyone! We have great fun, lots of laughs and the music is rather good too!

Balance, Mobility & Bone Strength Pilates

This class is for you if you struggle to get on and off the floor, have concerns about your balance and falling, have had joint replacements, a diagnosis of osteoporosis or arthritis. The class will be conducted in standing and seated positions.