Most people don’t know much about their calf muscles / shoulder muscles etc. So WHY should you know about your pelvic floor?
This week I’m going to start demystifying this marvellous region of your body.
I say marvellous because it bloomin is!
A final thought for today, there is no better way to keep a strong immune system during these winter months than by keeping fit, active and strong. Never has this been more important than now. If you are unsure what you can do to start this process, drop us a line and we be able to chat through what is going on and what your options are.
Maintaining our connection to one another and keeping our body and mind in the best shape possible are our key aims for you, over the coming weeks. We also want you to have some fun! Yes we believe that is still possible and are determined to bring it to you at home!
With your wings metaphorically clipped right now from your busy life, we bet you are itching to do something else and burn some of that energy…. You need physical exercise and lots of it! This is best line of defence in staying as healthy as possible and keeping your immune system strong in the weeks and months ahead.
Do you have a positive outlook on life that makes people love to spend time with you and clients can’t wait to come back and see you? Are you exceptional at building and nurturing relationships with people and care deeply about the needs of others?
There are loads of ways to get from A to B and it is never in a straight line! Everyone’s route is different because of all the things (situations, jobs, injuries, beliefs, demands on our time etc etc) that make us wonderfully unique in this world.
Thank you from the bottom of my heart for all you have given us here at QP and the Hub, for teaching us things we needed to know and learn, for letting us help you and for your ongoing support. You mean the world to us and we look forward to sharing our expanding vision for the HealthHub over the coming 10 years!