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Our recent News & Blog

What Actually IS Your Pelvic Floor?

Most people don’t know much about their calf muscles / shoulder muscles etc. So WHY should you know about your pelvic floor? This week I’m going to start demystifying this marvellous region of your body. I say marvellous because it bloomin is!
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  • DateNovember 3, 2020


A final thought for today, there is no better way to keep a strong immune system during these winter months than by keeping fit, active and strong. Never has this been more important than now. If you are unsure what you can do to start this process, drop us a line and we be able to chat through what is going on and what your options are.
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News and Updates May 19th 2020

We have lots of news and updates for you this week including a welcome to Amanda, the latest schedule including our fab new classes and an update on Wendy's Menopause Course, The Change x
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Our Online Studio Is OPEN!!!…And There Is SO Much More Than Just Pilates

Maintaining our connection to one another and keeping our body and mind in the best shape possible are our key aims for you, over the coming weeks.  We also want you to have some fun!  Yes we believe that is still possible and are determined to bring it to you at home! 
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  • DateMarch 20, 2020

Totally exciting stuff is on it’s way!!!

With your wings metaphorically clipped right now from your busy life, we bet you are itching to do something else and burn some of that energy…. You need physical exercise and lots of it! This is best line of defence in staying as healthy as possible and keeping your immune system strong in the weeks and months ahead.
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COVID-19 (Coronavirus) Information

As a business we are following the latest Government guidelines on how to respond to COVID-19 in the work place and want to reassure you of the steps we continue to take.
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  • DateFebruary 21, 2020

Come and join us!!

Do you have a positive outlook on life that makes people love to spend time with you and clients can’t wait to come back and see you?  Are you exceptional at building and nurturing relationships with people and care deeply about the needs of others?
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We’ve got some great news for you…..

Because of the ongoing success of our clinic we are growing rather rapidly which means we are looking for a new full time Physio AND part time massage therapist to join our team here at the Hub. 
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14 Valuable Lessons for Long Lasting Health and Wellbeing in ALL You Do

There are loads of ways to get from A to B and it is never in a straight line! Everyone’s route is different because of all the things (situations, jobs, injuries, beliefs, demands on our time etc etc) that make us wonderfully unique in this world.
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We are 10! Happy Birthday QuayPhysio!

Thank you from the bottom of my heart for all you have given us here at QP and the Hub,  for teaching us things we needed to know and learn,  for letting us help you and for your ongoing support.  You mean the world to us and we look forward to sharing our expanding vision for the HealthHub over the coming 10 years!
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