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Our recent News & Blog


14 Valuable Lessons for Long Lasting Health and Wellbeing in ALL You Do

There are loads of ways to get from A to B and it is never in a straight line! Everyone’s route is different because of all the things (situations, jobs, injuries, beliefs, demands on our time etc etc) that make us wonderfully unique in this world.
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We are 10! Happy Birthday QuayPhysio!

Thank you from the bottom of my heart for all you have given us here at QP and the Hub,  for teaching us things we needed to know and learn,  for letting us help you and for your ongoing support.  You mean the world to us and we look forward to sharing our expanding vision for the HealthHub over the coming 10 years!
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TOOTHED WHALES AND THE GRANDMOTHER HYPOTHESIS

Our expert on Pelvic Health, the wonderful Wendy Farren, writes this fascinating article about orca and the Menopause.
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IAN DOES A BRILLIANT THING!

Fancy a little inspiration this Sunday? Today's blog is courtesy of the fabulous Ian, who, as we speak is doing something marvellous with his new found body and freedom! Not sure if that is even a term but perhaps it should be as you will see if you read on below.....
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Q&A with Hub Yoga Teacher, Sarah Scott

What would you say to someone who is new to yoga? "Give it a try, make sure you don’t force anything and stop if you experience pain or strain. Take time to see how you feel at the end of the practice. Enjoy the beginner’s mind, everything is so fresh and new. If you think yoga is not for you after your first experience, don’t give up, try a different teacher or style. Yoga is such a personal journey that you have to connect with the teacher for your body to reap the benefits physically, mentally and emotionally. As teachers we are privileged to pass on the gift of yoga so find the teacher that inspires you to tune in and roll out a mat regularly."
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Q&A with Hub Personal Trainer, Claire Boyt!

We caught up with new Hub team member Claire! Claire is a Personal Trainer and we are very excited to welcome her to the team! Claire has already started working with clients at the Hub, so if you are interested in further information, please contact 01548 852355 or email info@healthhub-kingsbridge.co.uk.
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Mens Health Week- Why Should This Matter to You?

Did you know: Mens Health Week is 25 years old this year Studies consistently show that men are much less likely to visit a Doctor or even notice signs of illness than women...
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Q&A with Hub Yoga Teacher, Jules Turner

We caught up with yogi team member, Jules to find out more about her love of yoga!...
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How to Reduce the Symptoms of Stress and Anxiety

The pressures of modern- day life are having a detrimental effect on our health and well- being, causing increased stress and anxiety. More and more people are suffering with stress related illness, with up to half a million people in the UK experiencing work-related stress every year.
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Some Amazing News We Want To Share!

We had some fabulous news this week. We have received not one but TWO awards!! Hooray!!
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