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Our recent News & Blog


How to Reduce the Symptoms of Stress and Anxiety

The pressures of modern- day life are having a detrimental effect on our health and well- being, causing increased stress and anxiety. More and more people are suffering with stress related illness, with up to half a million people in the UK experiencing work-related stress every year.
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Some Amazing News We Want To Share!

We had some fabulous news this week. We have received not one but TWO awards!! Hooray!!
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Q&A With Hub Team Member, Karen Monaghan

This week, we caught up with new Hub team member, Karen Monaghan! Karen is now offering Reflexology appointments at the Hub. With a wealth of experience, Karen is a fantastic …

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Q&A With Hub Team Member, Emily Hutchings

Meet one of our newest Hub team members, Emily Hutchings! We are so pleased to welcome Emily to the team! Emily is highly skilled in her field and is now …

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National Stress Awareness Day

It’s time to say NO to stress. Quite simply stress blocks miracles.
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Are You Simply Lacking in Self Love?

Mental health is the latest buzz word to be circling the media, medical professionals, working environments, schools and even the royal family as an attempt to break the taboo feeling surrounding the subject, which in the past had left people suffering in silence...
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Best Yoga & Pilates Studio in Devon 2018!

What a month it has been! After a wonderfully relaxing time in the Ibiza sun, I got the news we won the Best Yoga and Pilates Studio in Devon thanks to the Muddy Stiletto's award! Hooray.
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Let’s Talk about Caffeine…

Dr Rosamund Yoxall, our HealthHub Functional Nutritionist, sheds some light on the pros and cons of caffeine!
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Sarah Scott’s Top 6 Relaxation Tips for a Healthier, Happier You

Yoga teacher and Hub team member Sarah Scott shares her 6 top tips for a happier, healthier you!
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Supporting Your Autumn & Winter Health Through Nutrition

This Wednesday, our new nutrition specialist, Dr Rosamund Yoxall, gave a free workshop on Autumnal & Winter Health. Here are the take-home points from the session for anyone who was unable to come.
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