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Our recent News & Blog


Let’s Talk about Caffeine…

Dr Rosamund Yoxall, our HealthHub Functional Nutritionist, sheds some light on the pros and cons of caffeine!
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Sarah Scott’s Top 6 Relaxation Tips for a Healthier, Happier You

Yoga teacher and Hub team member Sarah Scott shares her 6 top tips for a happier, healthier you!
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Supporting Your Autumn & Winter Health Through Nutrition

This Wednesday, our new nutrition specialist, Dr Rosamund Yoxall, gave a free workshop on Autumnal & Winter Health. Here are the take-home points from the session for anyone who was unable to come.
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Nutrition Comes to the HealthHub!

We are delighted to introduce to you our newest practitioner, Dr Rosamund Yoxall BMBS BSc, a Nutrition and Functional Medicine specialist, who joins the HealthHub team this month.
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Back to School Blues

Our resident Hypnotherapist, Sasha Holden provides her top tips to help YOU with those back to school blues!
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Try Yoga: There’s a Flavour for Everyone

Are you confused by the endless different names given to yoga practices? Are you unsure how yoga could be beneficial to you? Sarah Scott, HealthHub yoga teacher explains more!
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Yoga, it’s just breathing…or is it?

If I told you that yoga is all about breath, perhaps you might react the same way that the man servicing my Rayburn did last winter. He laughed and thought me most peculiar since he was clearly breathing in that very moment without any help from yoga techniques but...
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Looking forward to your holiday but dreading the flight?

It is fast approaching that time of year again where many of us are planning a break away. But do you find the excitement of your holiday can sometimes be overshadowed by the worry of the travel there and back? Sasha explains how this can be conquered!
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International Day of Happiness!

Happy International Day of Happiness! To celebrate, our lovely Hub Hypnotherapist, Sasha Holden wrote a blog all about positivity! "We are hardwired to want to be happy and much of our lives are spent in pursuit of happiness but what’s the best way to find it? For my three top tips and the reason why they will make the biggest difference to your feeling of wellbeing and happiness read on…"
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5 Reasons Why You Don’t Want To Miss Our Official HealthHub Launch!

After months of preparation and hard work, our lovely modern building is almost complete! We are very proud of our new home and to celebrate, we invite you to join us as we officially launch our Hub! Date for your diary: Saturday 28th January 2017
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