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Our recent News & Blog

Back to School Blues

Our resident Hypnotherapist, Sasha Holden provides her top tips to help YOU with those back to school blues!
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Try Yoga: There’s a Flavour for Everyone

Are you confused by the endless different names given to yoga practices? Are you unsure how yoga could be beneficial to you? Sarah Scott, HealthHub yoga teacher explains more!
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Yoga, it’s just breathing…or is it?

If I told you that yoga is all about breath, perhaps you might react the same way that the man servicing my Rayburn did last winter. He laughed and thought me most peculiar since he was clearly breathing in that very moment without any help from yoga techniques but...
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Looking forward to your holiday but dreading the flight?

It is fast approaching that time of year again where many of us are planning a break away. But do you find the excitement of your holiday can sometimes be overshadowed by the worry of the travel there and back? Sasha explains how this can be conquered!
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International Day of Happiness!

Happy International Day of Happiness! To celebrate, our lovely Hub Hypnotherapist, Sasha Holden wrote a blog all about positivity! "We are hardwired to want to be happy and much of our lives are spent in pursuit of happiness but what’s the best way to find it? For my three top tips and the reason why they will make the biggest difference to your feeling of wellbeing and happiness read on…"
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5 Reasons Why You Don’t Want To Miss Our Official HealthHub Launch!

After months of preparation and hard work, our lovely modern building is almost complete! We are very proud of our new home and to celebrate, we invite you to join us as we officially launch our Hub! Date for your diary: Saturday 28th January 2017
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Two Things You Need In Your Life In The New Year!

What better way to start the new year than making sure YOU and your BODY are at the top of your priority list. Let us help you feel great, ease tension, stresses and strains and give you some protected you time in your week. As a special incentive we have 2 offers we would like to share with you and your friends and family...
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QuayPhysio Opens At The HealthHub

As many of you will know by now, QuayPhysio moved to brand new premises at the HealthHub on the 5th September 2016. Hooray!
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