The Studio

Empower Your Health, Transform Your Life Through Movement

At The Health.Hub Studio, we know that movement is medicine. Whether you’re looking to regain strength after an injury or illness, or simply want to begin or enhance your exercise routine , our beautiful studio offers the perfect environment for your health journey. We believe that movement is the key to unlocking a healthier, more vibrant life – and we’re here to guide you every step of the way.

Our classes

No Experience Needed – We’ll Meet You Where You Are

You don’t have to be an experienced athlete or fitness enthusiast to benefit from movement. Whether you’re just starting out, recovering from injury, or ready to push your limits, our expert instructors are here to help you find the right class for your unique needs and goals.

Not sure which class is right for you? We’ll help you choose a class that meets you where you are, so you can feel confident, safe, and supported.

Book a class today

What Our Clients Say

“I never thought I’d enjoy exercise, but the supportive environment at The Health.Hub Studio changed everything. I’ve regained my confidence and strength after my injury, and I feel amazing!”

Katie T.

“The variety of classes is fantastic, and the instructors truly care about your progress. I’ve seen a huge improvement in my flexibility and balance. The Health.Hub Studio is now a part of my weekly routine.”

Nick S.

“I was unsure about which class to take after recovering from surgery, but the team helped me find exactly what I needed. My body feels stronger and more capable than ever!”

Julia R.

Our Ethos: Movement That Heals, Strengthens, and Empowers

At The Health.Hub Studio, we believe exercise is a powerful tool for healing and transformation. Our classes are designed to help you connect with your body, improve strength, flexibility, and balance, and embrace a healthier lifestyle. We’re here to guide you through personal growth, whether you’re recovering from injury, managing chronic pain, or striving for overall well-being. It’s about progressing and rediscovering the joy of movement in a safe, supportive environment.

Beyond physical movement, our studio fosters a supportive community where shared experiences lead to lasting friendships. Many of our clients connect over coffee after class, forming bonds that extend beyond the studio. This is more than just a place to work out – it’s a space where you can grow, connect, and truly transform your life.

Take the first step towards a stronger, healthier you.

Find your class

Our Classes: Movement for ‘Every Body’

At The Health.Hub Studio, we know your body needs to move in a variety of ways to get the full range of health benefits. That’s why we offer a diverse selection of classes, each designed to target different aspects of your physical and mental well-being. Whether you’re focused on building strength, control or fitness, improving flexibility, enhancing balance, or calming your mind, we have a class to suit your needs.

Often, the movements you find most challenging are exactly the ones your body needs. That’s why our small classes and expert instructors provide guidance and support that ensures you progress safely and effectively.

Designed to suit every fitness level, goal, and body. From gentle movement to dynamic fitness, we have something for everyone.

Book a class today

Our Classes

Pilates

Strengthen your core, improve posture, and enhance flexibility with this low-impact, precise workout. Pilates focuses on controlled movements promoting balance, stability, and whole-body strength. Perfect for every body and fitness level.

Yoga

Achieve physical and mental balance through mindful movement, stretching, and breathing exercises. Yoga improves flexibility, reduces stress, and fosters a deep connection between mind, body and spirit.

Clinical Pilates

A therapeutic variation of Pilates tailored for individuals recovering from injury or managing chronic conditions. Clinical Pilates focuses on gentle, rehabilitative movements that restore strength, mobility, and body awareness.

Strength & Fitness

Challenge your muscles, boost endurance, confidence and enhance strength with our fitness workouts. Classes focus on functional training techniques to help you feel stronger, fitter, and more confident in everyday movement.

Barre

This ballet-inspired workout combines strength training, core work, and flexibility exercises. Barre focuses on sculpting and toning muscles, giving you a lean physique while improving balance, endurance, and coordination.

Budokon Yoga

A fusion of yoga, martial arts, and animal-inspired movements, Budokon Yoga challenges both mind and body. It enhances flexibility, strength, and mindfulness, creating a unique, powerful movement practice.

Breath Work

Discover the healing power of breath. Learn techniques to enhance relaxation, reduce stress, and improve movement efficiency while fostering mental clarity and overall wellness. An essential component for optimising health.

Balance & Agility

Strengthen coordination, stability, and body control with targeted exercises. This class helps you enhance movement, prevent injuries, and improve overall physical agility for better performance in everyday life.

Workshops

Health and Wellness Workshops: Gain practical insights into health topics like nutrition, stress management, and self-care. These workshops provide the tools to cultivate a healthier, more balanced lifestyle and support long-term well-being.

Day Retreats

Step away from daily stress and recharge your mind and body with immersive day retreats. These experiences are designed to renew energy, promote relaxation, and support lifestyle changes for whole health.

Class Schedule

Movement is the Key to a Healthier Life

At The Health.Hub Studio, we believe that regular movement is the foundation of better health and well-being. No matter your fitness level or goals, our studio is a welcoming space where you can move, grow, and heal. Start your journey to better movement and health today. Classes can be booked directly with instructors here or contact us to discuss which class would be best for you.

Monday

9.30 am

Ballet BeFit with Katie

11.00 am

Busy Mums Pilates with Victoria

Tuesday

9.30 am

Pilates with Lauren

11.00 am

Balance, Mobility & Strength with Wendy

6.00 pm

Breath Into Wellness with Sharon

Wednesday

9.30 am

Pilates Advanced with Victoria

11.00 am

Breath Into Wellness with Sharon

5.30 pm

Sound Meditation with Helen & Georgina

Monthly class

Thursday

6.30 am

Budokon Yoga with Susie

9.30 am

Hard Core Pilates with Victoria

11.30 am

Clinical Pilates with Wendy

6.30 pm

Yoga with Georgina

Friday

7.00 am

Yoga and Pilates set to music with Leah

9.30 am

Fitness with Abbie

10.45 am

Clinical Pilates with Wendy

Meet Our Class Instructors

Our highly skill instructors are passionate about helping you discover the power of movement. With a range of expertise in pilates, yoga, fitness, strength training, balance, agility and rehabilitation, out team works together to offer a comprehensive approach to health and wellbeing. No matter where you are on your fitness journey, we’re here to guide you with care, expertise, and a genuine desire to see you succeed.