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Yoga


Different yoga styles for every day of the week!

Whether it is a more dynamic flowing class or slow, meditative release, our wonderful yoga teachers can help you find what you are looking for and leave you feeling fantastic after their classes.

Yin Yoga with Sarah Scott

Slow down and soften into thehealing benefits of a subtle and profound practice.Floor-based postures are held for 3-5 minutes, opening into the thicker layers of connective tissues around the joints. In stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness allowing you to:  Release connective tissue tension, boost energy and circulation, create space and vitality, develop mental clarity, cultivate creativity, alleviate stress, soften into serenity. Places are limited so to reserve a place call Sarah Scott on07879 627939. 

Vinyasa Flow with Jules- 'Blue Dog Yoga'

Vinyasa flow classes are built around creative and varied sequences of postures linked by the breath in a flowing style, sometimes with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind. Vinyasa flow tends to be more physically demanding as, in places, they flow more quickly and more energetically than your typical yoga class. They may be set to music to promote focusing inwards and establishing rhythm.

Ashtanga classes are a set sequence of postures which flow with the breath. They do not differ each time, allowing the body to become familiar with each posture and the mind to quieten and work deeper into each asana.

This class creates a fusion of both of these practices, linking the regiment of sun salutations seen in Ashtanga, with the creative flow seen in Vinyasa. The main focuses are, core strength, flexibility and balance.

To book one of these classes contact Jules:

T: 07717782563

E: julesmturner@gmail.com

W: www.bluedogyoga.co.uk

Yoga with Georgina: Hatha - Yin - Restorative - Meditation

Each class with Georgina is a blissful blend of Yin and gentle Hatha Yoga with Mindfulness Meditation and guided relaxation. This fusion of gentle yoga is the perfect antidote to a busy life! Create flexibility, ease tension and clam the mind. Stop, breathe, tune inwards and discover your inner peace.

T: 07495735778

E: contact@georginalynch.com

W: www.georginalynch.com