Incontinence

Our collection of blogs about pelvic health and incontinence

What Food To Avoid That Might Be Triggering Incontinence

Jul 14, 2022

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A Prostatectomy Doesn't Have To Mean Accepting Incontinence For The Rest Of Your Life: A Success Story

Jul 08, 2022

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Why Hip Pain Can Be Caused By Having Had An Episiotomy Or Tear During Childbirth – Even If That Was Years Ago!

Jul 02, 2022

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Prostate Cancer: The Low Down and Secret to Getting the Best Recovery

Jul 02, 2022

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What Actually IS Your Pelvic Floor?

Jul 02, 2022

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How To Increase Your Pelvic Floor’s Endurance So You Can Make It To The Loo On Time

Jul 02, 2022

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How To Structure Your Pelvic Floor Training Part One

Jul 02, 2022

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Stopping Leaking When You Cough or Sneeze

Jul 02, 2022

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The Biggest Mistakes Women Make When Treating Their Pelvic Floor & Leaking Issues #1

Jul 02, 2022

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The Biggest Mistakes Women Make When Treating Their Pelvic Floor & Leaking Issues Mistake #2

Jul 02, 2022

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The Biggest Mistakes Women Make When Treating Their Pelvic Floor & Leaking Issues #3

Jul 02, 2022

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World Continence Week 2015

Jun 19, 2022

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Keep Calm and Do Your Pelvic Floor Exercises

May 02, 2022

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How To Do Your Pelvic Floor Exercises

Mar 30, 2022

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How We Can Help Bladder, Bowel, Pelvic Pain and Prolapse Problems

Mar 07, 2022

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Forgetting To Do Your Excercises? Use An App To Remind You!

Mar 07, 2022

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Your Body After Baby

Mar 05, 2022

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