This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

 

They say education is power!

 

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

They say education is power!

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

Don’t Believe 20 Years of Back Pain Can Be Fixed? Think Again!

I got this last week from a rather marvellous client of ours who has done SO well overcoming the limitations of back pain and knee pain. A real inspirational story. I figured we can all do with some inspiration and motivation in our day, to realise that change is possible. All you must do is to...

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“Keep Moving”, It’s Arthritis Care Awareness Week!

Arthritis Care Awareness Week is a UK based event, which raises awareness about arthritis, gathers support for people with this condition, and highlights the work of Arthritis Care (arthritiscare.org.uk), a charity that supports this event.

Arthritis is a condition marked by painful inflammation...

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Why Doing Balance Exercises Is VITAL If You Want To Live a Long Life

I’m sure you are aware that balance deteriorates with age, but less of you actively seek to improve and maintain it. Do you realise just how IMPORTANT balance is to keep you doing so many activities, healthy and living a longer life?

 

What is Balance?

Balance is a key component to how...

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Long Term Aches & Pains And Traumatic Injuries Don't Have To Limit Your Life: A Success Story

Here is a great story of how you don’t need to suffer needlessly. You can make changes to knee, shoulder and neck pain, no matter how long it's been there for. Not only that, but major injuries, like tearing an ACL, and even surgery don't have to mean saying goodbye to the activities you...

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An Inspirational Story on How To Fix Balance Problems by Addressing Your Aches & Pains

This story in one of our clients’ own words, beautifully sums up how pain limits your life every day. It is also a story of persistence, understanding, and how physio and Pilates can work beautifully together to make you feel great and overcome your movement problems. Pain, balance, posture...

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How To Check If You Are Ready To Return To Exercise After Giving Birth

If you had a vaginal or a caesarean birth, your abdominal and pelvic floor muscles have been stretched and possibly damaged, it is essential to get them working well again.  While your goal may be to lose your baby weight and restore your figure, how you do this is important since some kinds...

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Why Your Lady Bits Need to See a Physio After Your Baby Arrives

“Good luck and don’t forget your pelvic floor exercises” said the midwife as I exited the hospital bleary-eyed, shell-shocked but weirdly elated with husband lovingly lugging newborn son and car seat across the car park.

And this, as is the case for most women, was pretty much...

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Post Baby Tips for Getting Jiggy

What will it feel like post-baby?  Will it hurt?  What will my partner think of my post-baby body?  In the early days of motherhood, in a whirlwind of nappies, feeds and sleepless nights, the thought of resuming some sort of sex life may be the very last thing on your mind. ...

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Keep Calm and Do Your Pelvic Floor Exercises

After a vaginal or cesarian delivery your abdominal and pelvic floor muscles will have been stretched and possibly damaged so it is super important to get them working well again and do it quickly after delivery.  Many ladies wait to start addressing their pelvic floor or put it off for...

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How Clinical Pilates Can Help Your Knee Pain....or Any Other Pain For That Matter!

My journey to discover the total joy of Pilates started after my rather annoying, failed marathon attempt.Not getting my body robust enough to withstand the loading of long runs and some pretty non-optimal technique led to my downfall, a very, very, sore bottom and dodgy knee. The knee surgery...

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Want The 12 Secrets To Eliminating Knee Pain For Good?

We are still on knees this month! To be honest, I could tell you about knees all year long, but I won’t as I’ve got too many other things to say! I’m also a bit typed out after last week’s offering! 

The assumption is knee pain will go away with rest and some...

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“Up your friendly”, It’s Parkinson’s Awareness Week!

Parkinson’s Awareness Week is all about getting everyone to be a whole lot friendlier. Will you ‘up your friendly’?

 

Holding open a door or a little patience in a long queue can brighten up someone’s day. But for people with Parkinson’s, it can make all the...

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Success Stories

Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

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Success Stories

Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

Read More

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If you’ve got a question you’d like my help with in an upcoming blog, tell me about it here...

 
 

 

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