Well, things are all happening at our new premises at the top of Fore St in St John’s Place. Walls are up, rooms have been created, studio formed, painting has started, electrics sorted, doors picked….the list goes on.

We are really excited about the move and anticipate another 12...

Yes, it is true, in early 2016 the HealthHub is moving to a fab new premises!

We are moving to St John’s Place at the top of Fore St to the old St John’s Ambulance building. We are refurbishing the existing building into a fab new space that will be purpose designed to suit our needs....

Do you have to hold on to the rail when going up or down stairs to avoid painful twinges? Are you troubled by an alarming grating sound in your knee when you get up from a chair? Join the club: knee problems are painfully common, with an estimated one in four adults affected at some point, the...

We are starting a special new Pilates group for those people who find getting into a lying down position on the floor from standing difficult.

Pilates is perfect for older adults as it is a controlled form of exercise focusing on functional movements.
As people get older they can lose the ability...

1: Take time to get to know your body and be proud of it! As your pregnancy progresses, you go through labour, delivery and the first few months afterwards, your body does some absolutely AMAZING things. It is a thing to marvel at and be proud of. So many of us aren’t big fans of our own...

Pelvic floor exercises can be really effective in the treatment of women with urinary incontinence (UI) and pelvic organ prolapse (POP).

However, it can be difficult to remember to do the exercises given to you by your physiotherapist, especially when you have been asked to do them at...

The first week of March is Acupuncture Awareness week.

Acupuncture is one of the many skills employed within physiotherapy as part of an integrated approach to the management of pain and inflammation. Physiotherapists base their treatments on scientific research and clinical evidence that...

 

Every day in clinic I get so so sad hearing the stories some people have been through on their journey to the HealthHub and the treatment room. It breaks my heart how much and how long people suffer before they get access to the right information and treatment that can literally change...

The Medical research charity Arthritis Research UK launched its evidence-based report in January 2013 titled ‘Practitioner-based complementary therapies for the treatment of rheumatoid arthritis, osteoarthritis, fibromyalgia and lowback pain’, using results from randomised clinical...