This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

 

They say education is power!

 

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

They say education is power!

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

The Essential Thing to Know if You Find Sitting Painful or Uncomfortable- The “How’s Your Trunk?” Series Part 6

Sitting, we all do it everyday, some more than others dependant on your job and activity level. Sitting can be the equivalent in duration of running a marathon.   Your muscles are still working when you sit, just in a different way.   Sitting can be an endurance activity!

So many people...

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Essential Things to Know About Repeated Back Pain- The “How’s Your Trunk?” Series Part 5

When you have back pain, how do you move?   DIFFERENTLY is the answer!    You move differently to avoid moving and loading the sore bit!   This is why we end up bracing when in pain.   Your nervous system knows something is wrong so it switches lots of muscles on to stop...

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The weight of the world on your shoulders? ‘How’s Your Trunk?’ Series: Part 4

Isn’t it interesting that even Spinal Engineers don’t agree on the definitions of stability and the spine. If this is the case, how can all the different health professionals all be speaking the same language? There is SO much confusion about the word “core stability” so...

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What does your body have in common with the London Philharmonic? ‘How’s Your Trunk?’ Series: Part 3

Part 3 of our “How’s Your Trunk?” series takes us to see an orchestra!  Isn’t it amazing how the conductor gets all the different instruments playing their melody at the right time, in the right way, at the right volume,  ALL at the same time.  When we move,...

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The ‘How’s Your Trunk?’ Series: Part 2

Following on from last week, we continue to explore what is actually meant by the term “core stability.”  This week we consider the marvellous feat of engineering that is our spine and what that means for it’s movement.

 

The engineering involved in your spine is...

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The ‘How’s Your Trunk?’ Series Part 1

Over the coming weeks we are going to delve deeper into what your spine needs for beautiful movement and how to get it. This series will help explain why so many of us have back pain and more importantly what can be done to help it if not get rid of it! So stay tuned for our weekly update and...

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What Everyone Needs to Know About the Cuddle Chemical

The power of touch has long been cited as being super beneficial for overall wellbeing and it all comes down to a rather marvellous hormone and neurotransmitter called Oxytocin.

Also known as the cuddle chemical, moral molecule or the love hormone, it plays a huge role in bonding and love. It is...

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16 Benefits of a Physio Led Pilates Class

How many of you have been to a Pilates class where there are 10+ people in a hall trying to follow the instructor who is demonstrating at the front? Have you ever felt unsure if you were doing it right or felt like you weren’t feeling the exercises worked the muscles they were supposed to?...

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The Essential Guide to Stretching

Stretching is something most of us were introduced to at school. The required 5 minute speedy warm up at the beginning of a PE class. Done as a routine with rarely a thought about technique, the practice of stretching remains unchanged for many of us.

Stretching is something most of us have been...

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Can Your Body Shape Who You Are?

In my last blog post I introduced how our emotions can play a huge part in how our body feels and moves. Likewise our body can greatly affect our mind. Taking this a step further this week I want to explore how, not only can the body change the mind, but your mind can change how we feel, how we...

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How To Know If Your Emotions Are Affecting Your Body

In my last blog post I introduced you to the “slinky” in your body and how it can have a huge impact on how we move and feel. Today I want to highlight the MASSIVE impact our emotions can have on our ribcage and other regions of the body.

You know that when you feel sore, achy, in...

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Putting A Spring In Your Step

Last week we talked about your ribcage and how slightly altering it’s position can improve your breathing, lightness of movement and relaxation in your body. You can see how this region of the body can have a massive influence on other regions of the body with it’s domino effect.

We...

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Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

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