This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

 

They say education is power!

 

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

They say education is power!

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

10 Top Things To Remember During Pregnancy

1: Take time to get to know your body and be proud of it! As your pregnancy progresses, you go through labour, delivery and the first few months afterwards, your body does some absolutely AMAZING things. It is a thing to marvel at and be proud of. So many of us aren’t big fans of our own...

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Forgetting to do your exercises? Use an App to remind you!

Pelvic floor exercises can be really effective in the treatment of women with urinary incontinence (UI) and pelvic organ prolapse (POP).

 

However, it can be difficult to remember to do the exercises given to you by your physiotherapist, especially when you have been asked to do them at...

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ConnectTherapyā€¦.The Evolution of the ISM (Integrated Systems Model)
When you hear us talking about “ISM” at the HealthHub I often wondered what you thought we were talking about. A new computer system perhaps? It was actually a model for pain and disability that guided our assessment and treatment, considering you as a whole person and identifying...
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Acupuncture Awareness Week

The first week of March is Acupuncture Awareness week.

Acupuncture is one of the many skills employed within physiotherapy as part of an integrated approach to the management of pain and inflammation. Physiotherapists base their treatments on scientific research and clinical evidence that...

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Your Body After Baby

After a vaginal or cesarean delivery your pelvic floor and abdominal muscles will have been hugely stretched and possibly damaged which can make it harder to get them working well again afterwards.

Your body will heal on its own but it is important for you to know what is normal and what...

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Back Pain - Stop Worrying About What Do to Do & Start Doing This Insteadā€¦.
 

Every day in clinic I get so so sad hearing the stories some people have been through on their journey to the HealthHub and the treatment room. It breaks my heart how much and how long people suffer before they get access to the right information and treatment that can literally change...

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Managing Common Rheumatological Problems with Complimentary Therapies

The Medical research charity Arthritis Research UK launched its evidence-based report in January 2013 titled ‘Practitioner-based complementary therapies for the treatment of rheumatoid arthritis, osteoarthritis, fibromyalgia and lowback pain’, using results from randomised clinical...

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Clinical Pilates: Modified for Everyone!

Clinical Pilates is a form of “trunk” control training most of us call “core stability”, not “core strengthening”. The difference between these two terms is often missed in the health and fitness world, or sometimes the terms get mixed up, which is confusing.

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What Everyone Should Know About Back Pain And How To Get Rid Of It

“My back has never been right since …..” is a common opening line from many of our lovely clients at the Hub. There is generally an accident involved in their formative years. A job that made things worse because of heavy lifting, or static postures at a desk, or in confined...

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Top 6 Ways To Get Comfy In Bed If You Have Neck Pain

I love bed!  There is nothing better than snuggling up under the duvet being all warm and cosy.  Or so I thought before I had a disc problem in my neck and the nights suddenly became very long,  painful and the worst time of my day.

Commonly when we are in pain,  keeping...
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Pillow Talk: How to Pick the Right Pillow for the Best Nights Sleep

I have been asked so many times in the last week about pillows, not least by my daughter who is now in a big girls bed! Several of you have been away and on return have lamented about the state of the pillows you have experienced in the “spare room”, B&B, hotel or camper van.

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The 5 Myths Stopping You From Curing Your Neck And Shoulder Pain

This is something that I suffered with for years, so I know ALL about it and how frustrating, exhausting and painful it can be. Over 80% of us will have neck or shoulder pain in our life and up to 50% of us will go on to have recurrent episodes….raise your hand if that is you!

 

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Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

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Success Stories

Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

Read More

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