This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

 

They say education is power!

 

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

They say education is power!

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

Clinical Pilates: Modified for Everyone!

Clinical Pilates is a form of “trunk” control training most of us call “core stability”, not “core strengthening”. The difference between these two terms is often missed in the health and fitness world, or sometimes the terms get mixed up, which is confusing.

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What Everyone Should Know About Back Pain And How To Get Rid Of It

“My back has never been right since …..” is a common opening line from many of our lovely clients at the Hub. There is generally an accident involved in their formative years. A job that made things worse because of heavy lifting, or static postures at a desk, or in confined...

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Top 6 Ways To Get Comfy In Bed If You Have Neck Pain

I love bed!  There is nothing better than snuggling up under the duvet being all warm and cosy.  Or so I thought before I had a disc problem in my neck and the nights suddenly became very long,  painful and the worst time of my day.

Commonly when we are in pain,  keeping...
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Pillow Talk: How to Pick the Right Pillow for the Best Nights Sleep

I have been asked so many times in the last week about pillows, not least by my daughter who is now in a big girls bed! Several of you have been away and on return have lamented about the state of the pillows you have experienced in the “spare room”, B&B, hotel or camper van.

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The 5 Myths Stopping You From Curing Your Neck And Shoulder Pain

This is something that I suffered with for years, so I know ALL about it and how frustrating, exhausting and painful it can be. Over 80% of us will have neck or shoulder pain in our life and up to 50% of us will go on to have recurrent episodes….raise your hand if that is you!

 

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Success Stories

Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

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Success Stories

Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

Read More

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If you’ve got a question you’d like my help with in an upcoming blog, tell me about it here...

 
 

 

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