This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

 

They say education is power!

 

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

They say education is power!

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

What is NOT Normal From 8 Weeks (to 40years+) Postnatal

If you are anything like us, eight weeks after your little one has arrived you are going to be in a sleep deprived fog and probably eating more cake than ever before. However,  just to give you some guidance the following points are normal things to expect for this time frame.

What is...

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Got Knee Pain? Think You Can’t Squat or Shouldn’t Squat? Think Again!

 A common thought is that all knee pain requires rest, and you should not consider any exercise until the pain has passed. Now, don’t get me wrong this might be true, particularly with any trauma or acute injury, a sprain, or acute swelling, then yes, rest is going to be your best...

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What You Need to Know if Your Knees Are Sore, Worried About Arthritis, Or Think You Need a Knee Replacement

Do you find yourself needing to “limber up” in the morning when first getting out of bed? Perhaps you are holding on to the rails as you climb up stairs? Or maybe you have even noticed you can no longer stand up from a chair without the help of your arms? 

Being diagnosed with...

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What is Normal 0-8 Weeks After Delivery

The first thing to reassure you about after your baby arrives is that everyone is different.  Everyone has different labours and deliveries just as equally as everyone has different support systems and expectations postnatal.  The all important 4th trimester is one of great importance...

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Best Yoga & Pilates Studio in Devon 2018!
What a month it has been! After a wonderfully relaxing time in the Ibiza sun, I got the news we won the Best Yoga and Pilates Studio in Devon thanks to the Muddy Stiletto’s award! Hooray. It is so exciting particularly because it was you guys who voted so a MASSIVE huge thank you to you...
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How To Do Your Pelvic Floor Exercises

After a vaginal or cesarian delivery your abdominal and pelvic floor muscles will have been stretched and possibly damaged so it is super important to get them working well again and do it quickly after delivery.  Many ladies wait to start addressing their pelvic floor or put it off for...

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The Most Important Thing To Do After Orthopaedic Surgery

A common scenario we see in the clinic all the time is after someone has had surgery such as hip / knee replacement, shoulder surgery or an arthroscopy.  When I ask “what painkillers are you taking?”,  when they are only a few days post op, the reply is commonly ...

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The One Thing To Do If You Feel Rough When Taking Painkillers

So,  you know the scenario.  You’ve done something and it hurts.  Hurts so much that you are struggling to move, sleep and have that grimace on your face unable to crack a smile.  Something has happened in your back for example,  and you just can’t get comfy...

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He Was Sceptical But Now 30 Years of Back Pain Has Gone!

Here is a great story of how you don’t need to suffer needlessly. You can make changes to those niggles, aches and pains, no matter how long they’ve been there for.

 


 

“I’ve had many wonderful Christmas presents over the years, but last Christmas I had...

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Top 6 Ways To Get Comfy In Bed If You Have Back Pain

I love bed!  There is nothing better than snuggling up under the duvet being all warm and cosy.  Or so I thought before I had a disc problem in my neck and the nights suddenly became very long,  painful and the worst time of my day.

Commonly when we are in pain,  keeping...

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The Most Important Thing to Do When in Acute Pain

When talking about painkillers it can generate a very strong response in so many people.  We all have very specific opinions on taking them but today I want to talk about a time when taking painkillers is a good and necessary thing and can actually lead to a quicker recovery.

The time I am...

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Is Laughter the Best Medicine?

There is with a definite sense of triumph I sit to type this blog.  Having just returned from my ski trip totally unscathed,  not counting the cough and runny nose due 100% to excess! What an incredible week I had.  I loved absolutely every minute and can safely...

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Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

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Success Stories

Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

Read More

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