Gents, Pelvic Floor Strengthening Is Not Just In The Female Domain! Oh No No No!
Jun 06, 2023
Pelvic floor strengthening is not just in the female domain! Oh no no no!
Yes you have a pelvic floor too and these muscles are vital in controlling your bladder and bowels, preventing any leaking or wind. You may also be keen to know these muscles also play a key role in maintaining your sexual function!
So many of you get affected by the old prostate and surgeries can muck stuff up down there. You may be surprised to know we see heaps of gents with this sort of problem and the benefits they get are life changing.
So, you need to be doing these exercises right now.
No time like the present!
Click this link https://pogp.csp.org.uk/system/files/pogp-pelvicfloor-male.pdf and see how to do them courtesy of the Pelvic, Obstetrics & Gynaecological Physiotherapists Association.
If you have any questions about anything down south, we totally know how awkward and often embarrassed you feel about it.We get it.
You aren’t alone however. Far far from it! Wendy is the lady for you and if you are unsure about booking a full appointment, feel free to book a FREE “Discovery Visit” with Wendy so you can have a chat and work out what she can do to help you.
Please feel free to just ask for a “Discovery Visit with Wendy” when you call, email or pop in. You don’t need to go in to any more detail than that. It will be our code! 
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