Wanting the perfect insurance policy to become healthier and happier?
The HealthHub MOT is for you. It’s the starting point to optimise your body, understand how it is working and maximise your potential. It’s the annual preventative approach to health, exercise, fitness, and everyday life. Our team of clinical experts are here to take the fear out of your future.
Consider it in the same way you’d give your car a yearly service to keep it in tune and on the road! Our unique MOT gives you all the answers and tools to achieve a stronger, healthier body that moves better and is pain and injury-free. Leaving you to get on with enjoying life!
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Are you worried about any of these?
- How to help yourself stay as healthy and physically fit and prevent future problems occurring
- Injuring yourself or aggravating other problems if you start or return to and activity or sport
- Getting older and how you will feel if this is how you are now
- Your weight and how this is affecting your health, movement and ability to exercise
- Not being able to stick to new healthy habits with movement, exercise, and lifestyle
- Causing more aches and pains by exercising or old problems returning after treatment
- Causing problems or injuring yourself by ramping up the intensity of your existing training regime
- Your current stress levels and how this is affecting you now and in the long term
- How to create the time and space in your busy life to for regular exercise and self-care.
If it’s a “YES” to one or more...
our team of specialists would love to find out more about your struggles and guide you on the next, best step to take. There is no obligation to book after this call or “Discovery Visit”, we simply want to help.
This is a great option if you are bit sceptical on how our HealthHub MOT could help you.
Or you can arrange a call with one of our specialists
Why have a HealthHub MOT
The HealthHub MOT will identify your problems areas, giving you a better understanding and knowledge of your body, its strengths and weaknesses, your posture and movement patterns, lifestyle and stress influences.
You will receive a 12-month plan to avoid regression or injury occurrence and a pathway to help you achieve better health and movement. You will be clear why you are making changes and will have the confidence and peace of mind you are on the right track
Over time your body adapts and changes with age and lifestyle which commonly affects how you move. Injury, surgery, illness, emotional or physical stress, poor sleep, working long hours sitting at a desk can also impact movement. You don’t realise how you are accommodating these changes and the underlying effects they are having on your health. That’s why the HealthHub MOT is your starting point to preventative healthcare.
*Note: there is no treatment given at one of our Discovery Visits. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you*
Is the HealthHub MOT right for me?
Saying YES to any of the following means you would benefit from our MOT today;
- I feel good but want to be proactive about my future health
- I’m not as active as I want to be but scared about starting to do something about it
- I’ve niggles, aches or pains when I move and don’t want to worsen them
- I’m getting weaker and my muscles are less defined, but I don’t know what best to do
- I am stiffer and less agile, or my balance is worsening, and I worry it’s my age
- I’m overweight and can’t shift it no matter what you try
- I struggle to stick to healthy habits with food, exercise or lifestyle
- I’m stressed and struggle to prioritise self-care in my day
- I lack energy and feel constantly tired, unwell or overwhelmed
- I struggle with sleep or feel constantly exhausted and low energy
Our HealthHub MOT plans
As everyone is so unique and needs different levels of support, we’ve got 3 different plans to keep you on track and feeling fab.
MOT
£20/month
*2 hour assessment
*6 month review & progress
appointment
MOT +
£33/month
*2 hour assessment
*6 month review & progress
appointment
And
* 3-month review & progress appointment
* 9-month review & progress appointment
MOT All In
£90 - £153/month
*2 hour assessment
*6 month review & progress
appointment
Choose to add:
* 3-month review & progress appointment &
* 9-month review & progress appointment
And
* 1-3 classes a week at the Healthhub with access to pre-recorded classes
Are you ready for...
>> Better knowledge and understanding of your body, its strengths and weaknesses, your posture and movement patterns, lifestyle and stress influences?
>> A realistic and simple 12-month plan to boost your health, strength, fitness and movement whilst avoiding injuries or making things worse?
>> A clear pathway to help you achieve better health and movement for your future?
>> Clarity on what changes you need to make and why?
>> Confidence and peace of mind you are on the right track for your long-term health and wellbeing?
>> An affordable way of keeping your body and health in tip top condition on this journey of life?
….then you are a wise soul and should get started now with our MOT.
Your future self will be delighted with you.
"It's the best thing I've ever done"
After my MOT I felt engaged, energised and focused on making some much needed changes. I realised how I’d put myself at the bottom of the list, behind everyone and everything else. The input and experience from the team at the HealthHub is second to none.
I am now a firm believer of having an annual MOT with check in’s to make sure I’m progressing and on the right track both mentally and physically. We give our cars more attention than ourselves!!
- Esther
"Now I will achieve things, not just dream about them"
Since doing the MOT, I’ve got more movement in my legs and strength is building too. Bending to the floor is so much easier. I’m more motivated and feel reassured I’m doing the right things for my body.
It’s made me realise I can do more. It wasn’t frightening and has been a controlled way of getting back into exercise, movement and feeling better. I know if anything does go wrong, I will be taken care of.
- Ian W
“What can I do to get my health and fitness on track quickly?”
Making lasting changes with your body takes time and effort which is exactly what puts most off in favour of “quick fixes” or fads. These bang or bust strategies offer short term changes only and keep you stuck where you are.
Your health is a journey not a destination. Daily choices on how you live your life require consistent effort and will dictate your long-term health outcome. Leaving this to chance is a risky business, particularly with our poor NHS in dire straits. The hard bit is figuring out which key habits will make the biggest difference to you.
With these 4 steps, you will fast track to a healthier, stronger, fitter and happier you, so you can whether life’s curve balls without your health suffering.
Step 1
Make the decision to get help and support:
The first step is simple, you need to stop procrastinating, decide enough is enough and get some help. If maintaining optimal health, fitness and movement was easy, there wouldn’t be any illness or injury in this world!
Step 2
Do the right 1-3 things:
To optimise your health, strength and fitness potential, you need to focus on the top 1-3 things, personal to you. They may be movement / exercise related or lifestyle based. Your plan needs to be personal because you are a marvellously unique specimen! Taking this individual approach will get you results faster and long term. Your 1-3 key things will change in each stage and season of life hence the need for at least a yearly check in.
Step 3
Sort out your time management:
Being busy often means putting your own health and self-care needs on the back burner whilst you prioritise other stuff. There are simple time management principles, proven in research, that allow you to look after your health properly, alongside your other priorities like your work and family. Optimising time management means your health won’t suffer down the line from “self-neglect”. Knowing how to create regular time each day and week for self-care will ensure your health and fitness success long-term.
Step 4
Get some accountability:
Everyone needs some support in life in differing amounts. Whether it’s a cheerleader, friend, coach, mentor or peer, this support will keep you accountable and progressing towards your health and fitness goals. Without this accountability you end up either off track or staying stuck. Life’s curve balls are given so surrounding yourself with the right team will mean your long-term health and fitness is guaranteed.
Our new HealthHub MOT supports these 4 steps in addition to a detailed physical assessment of your movement, posture, mobility, strength, agility and balance. You also will get 1-3 review sessions during the year to keep you on track and progressing!
Ready to take the next step in preventative care?
Call 01548 852355 and book in your annual HealthHub MOT now, or click here to message us!
HealthHub, Fore Street, Kingsbridge, Devon, TQ7 1AX | Telephone: 01548 852355 | Email: [email protected]