Knee/Foot/Ankle Pain

Our collection of blogs about knee/foot/ankle pain

7 ways to tackle knee pain when walking

May 21, 23

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Green Knees: How to manage knee pain in the garden

Apr 16, 23

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A physio's guide to finding the right footwear this summer to prevent sore feet, knee and ankle pain

Jun 08, 23

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The Top 5 Exercises to Do If You Want to Get Fit But Have Knee Trouble

Oct 28, 2022

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Are Stiff Ankles Your Downfall When Squatting?

Sep 17, 2022

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A Fabulous Tale of Courage, Determination & That Anything is Possible: Even After Broken Bones & Operations!

Sep 11, 2022

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How An Old Ankle Sprain Could Be Causing All the Problems You Have in Your Body

Sep 05, 2022

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Long Term Aches & Pains And Traumatic Injuries Don't Have To Limit Your Life: A Success Story

May 12, 2022

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An Inspirational Story on How To Fix Balance Problems by Addressing Your Aches & Pains

May 06, 2022

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How Clinical Pilates Can Help Your Knee Pain....or Any Other Pain For That Matter!

Apr 29, 2022

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Want The 12 Secrets To Eliminating Knee Pain For Good?

Apr 14, 2022

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Got Knee Pain? Think You Can’t Squat or Shouldn’t Squat? Think Again!

Apr 08, 2022

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What You Need to Know if Your Knees Are Sore, Worried About Arthritis, Or Think You Need a Knee Replacement

Apr 01, 2022

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The Most Important Thing To Do After Orthopaedic Surgery

Mar 30, 2022

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The One Thing To Do If You Feel Rough When Taking Painkillers

Mar 30, 2022

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The Most Important Thing to Do When in Acute Pain

Mar 13, 2022

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The Secret Behind Finding Comfy Shoes

Mar 11, 2022

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How Physiotherapy Can Help Knee Pain

Mar 07, 2022

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