Collection - Pilates & Fitness

Pilates & Fitness

Our collection of blogs about clinical pilates, fitness, and other classes

Top 8 Ways To Get You and Your Body Ready for Summer So You Can Enjoy All Your Plans

Jun 04, 2023

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"I feel 30 again!" A VIGOUR Success Story

May 31, 2023

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4 Simple Ways to get Walking Fit this Spring

May 14, 2023

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Top 8 Ways to get Your Body Ready for Gardening This Spring

Apr 02, 2023

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"Pilates is making me feel physically whole again": A Success Story

Mar 25, 2023

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The Miracle Cure We've Always Had - Exercise!

Mar 19, 2023

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To Pilates or not to Pilates? That is the Question!

Mar 05, 2023

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The heart is a muscle and it needs some love too!

Feb 10, 2023

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The Strongest Man I know From 45 Minutes a Week! A Success Story

Nov 27, 2022

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How To Avoid Injury When Strength Training

Nov 12, 2022

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Want to Reverse the Ageing Process? Then Strength Based Exercise Is What You Need!

Nov 09, 2022

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The Top 5 Exercises to Do If You Want to Get Fit But Have Knee Trouble

Oct 28, 2022

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It’s More Than Just Pilates – My VIGOUR Journey

Oct 21, 2022

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How to Know What Intensity to Exercise at For the Best Results

Oct 12, 2022

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Why Getting A Bit Sweaty Will Prolong & Maybe Even Save Your Life

Oct 03, 2022

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What Is Better for You Than 10000 Steps A Day – And Takes Fraction The Time?

Sep 29, 2022

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How Clinical Pilates Can Help Your Knee Pain....or Any Other Pain For That Matter!

Mar 29, 2022

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16 Benefits of a Physio Led Pilates Class

Mar 08, 2022

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NEW…Balance, Mobility & Bone Strength Pilates

Mar 07, 2022

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Clinical Pilates: Modified for Everyone!

Mar 04, 2022

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