This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

 

They say education is power!

 

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

They say education is power!

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

How To Get Better Posture & Keep It

Last week, I asked you to try LESS hard with your posture. Soften it and let it go a bit and see how your  body feels. By doing this your brain has to change it’s messages to your body to get you to live in a new and better place. “But I now feel I am slouching” I hear you...

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The One Thing You Need To Know About Good Posture

Hands up if you feel tired? Hands up if you sit at your computer and feel a big effort to sit up straight? Hands up if when you are stood cooking or at a drinks party you feel achy and can’t understand why simply standing is such hard work? Is it a challenge having a slow mooch around the...

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Something For The Ladies & Men on Valentines Day

Do you want more pleasure in your life?…Your pelvic floor muscles are hugely important not only for controlling your bladder and bowel but for sexual function and pleasure! Important for both women and men.

Hooray for the POGP (Pelvic, Obstetric and Gynaecological Physiotherapy)...

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Top 5 Things People Wrongly Believe About Their “Core”

For years now we have been fed a message that our “core” is a key part of how we get ourselves moving well and is the best thing to do to help back pain and other movement problems. Your “core” is a term that is used so much by health and fitness professionals often with...

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Our Promise To You In 2017

There has been so much going on in our heads in the last few months thinking about how we can help you get the most from your body in 2017. We know that the reason most of our New Year’s resolutions to get fit and exercise more fail is because MOVING simply DOESN’T FEEL GOOD! 

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The ONE Most Important & Easiest Thing To Do For Your Body & Mind

The New Year brings so much with it, expectation, excitement and oodles of self promises about how we want to better ourselves and our lives. So we also start the year with a HUGE amount of pressure on our shoulders and rarely a REALISTIC and SUPPORTIVE plan in place to help us achieve our goals....

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New Premises Opening…..5th September! Hooray!

Further exciting news about the move… As many of you will know by now, QuayPhysio is moving to our brand new premises on the 5th September! Hooray!

We are excited to tell you that we are renaming our new building the HealthHub. QuayPhysio will operate from here.

Working from our lovely new...

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How We Can Help Bladder, Bowel, Pelvic Pain and Prolapse Problems

If you follow the the HealthHub Facebook page you will know that Wendy recently went on a course in Canada. This course was all about treating women with pelvic girdle pain, stress urinary incontinence, pelvic organ prolapse and diastasis rectus abdominus and was taught by Diane Lee.

Wendy has...

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Move Update

Well, things are all happening at our new premises at the top of Fore St in St John’s Place. Walls are up, rooms have been created, studio formed, painting has started, electrics sorted, doors picked….the list goes on.

We are really excited about the move and anticipate another 12...

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Exciting News… We’re Moving!

Yes, it is true, in early 2016 the HealthHub is moving to a fab new premises!

We are moving to St John’s Place at the top of Fore St to the old St John’s Ambulance building. We are refurbishing the existing building into a fab new space that will be purpose designed to suit our needs....

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How Physiotherapy can help knee pain

Do you have to hold on to the rail when going up or down stairs to avoid painful twinges? Are you troubled by an alarming grating sound in your knee when you get up from a chair? Join the club: knee problems are painfully common, with an estimated one in four adults affected at some point, the...

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NEW…Balance, Mobility & Bone Strength Pilates

We are starting a special new Pilates group for those people who find getting into a lying down position on the floor from standing difficult.

Pilates is perfect for older adults as it is a controlled form of exercise focusing on functional movements.
As people get older they can lose the ability...

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Success Stories

Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

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Success Stories

Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

Read More

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If you’ve got a question you’d like my help with in an upcoming blog, tell me about it here...

 
 

 

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