This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

 

They say education is power!

 

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

This is the place to get heaps of FREE advice on how to fix the problem you are suffering from.

They say education is power!

As you explore the health and wellbeing topics I love to write about, see how easy it can be to make HUGE changes in your life.

It doesn’t have to be complicated. Your body and mind will thank you for it.

How To Get the Most out of Your Ski Holiday

On New Year’s Eve I was sat in one of my favourite restaurants in Meribel Village enjoying what should have been a wonderful day out on the mountain.  My first full day out since hurting my knee on day one (more on this later).  I should be excited but in my head all I could hear...

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How to Handle Fatigue on Your Ski Holiday

During my time racing I was pushing hard and I had a certain amount of adrenaline to push through the fatigue.  But, even with that, when hitting gates our training sessions were limited to 2 hours.  It was always on the last run that I lost my focus a little and made mistakes and...

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How to Prepare Your Body for Skiing

So, you’ve done a bit of googling or been told to do lots of squats before your ski holiday.  Are you prepared for a week on the slopes?  In this blog, we look at what your body really needs in preparation for a ski holiday.

Yes,  squats will improve your quad strength in a...

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Essential Guide To Falling On Skis and What To Do To Get Back Up

Despite these tips falls do happen but this doesn’t mean an injury is inevitable. The most important rule is… 

If you’re going to fall or crash, let it happen.

1:  If you’re way back on the tail of your skis and loosing control, don’t fight it.  It...

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Essential Guide on Preventing Ski Wipe Outs & Other Less Spectacular Falls!

We all dread the “f” word when it comes to skiing!  But falling doesn’t have to mean anything bad is going to happen nor is in an inevitable part of skiing.  Taking a little bit of time to plan your day,  prepare your body and know your limitations can make a huge...

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A Guide On What To Do If You Do Fall

Falling over at any age can be incredibly frightening and has a massive impact on confidence.  It can also cause injuries and hospital admissions.

When you fall it is a shock, a huge shock.  When you are in shock you often won’t behave like you normally would or think clearly.

...

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Simple Things You Can Do to Prevent Falling

In healthcare,  we take falling over really seriously as it has such huge consequences on our  health and wellbeing.  Many of us have fallen in the past or have parents or grandparents who have fall and see the huge impact it has on their life.  Today we highlight some simple...

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The Secret To How 5 Seconds Can Change Your Life!

It’s 5.30am on Monday morning.  It’s dark outside and I can hear the rain.  I’m wide awake.  My daughter just woke up but has gone back to sleep and I’m now lying in darkness engaged in a silent inner battle on whether to get up and start my day now or try...

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The Secret Behind Finding Comfy Shoes

Like most of you guys I’m on them most of the day and that means I go for comfort these days in my footwear.  My high heels rarely get an outing now but coming up to Christmas I am always determined to dust them off and have at least one epic spin around a dance floor before they...

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Top 5 Things to Do After a Massage

This week I sat down with one of our Massage Therapists and we talked about how to maximise the effects of your massage after you get off the treatment couch.  The benefits aren’t just to be gained during your appointment but can go on for several days afterwards.  Here is our top...

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Are You at Risk of Falling?

Did you know that around one in three adults over the age of 65 will have at least one fall a year.  Half of these again will fall more regularly.  Sadly the natural ageing process means you have an increased risk of falling.  As you know the outcome of a fall can be anything from...

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What Does Foam Rolling Actually Do?

Foam rolling is a bit like Marmite.  You either love it or hate it!  There is so much talk about the miracles of foam rolling especially in certain exercise circles but today we are going to give you the honest answer about what it actually does thanks to the rather splendid Roger Kerry...

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Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

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Success Stories

Our work at the HealthHub opens up people’s lives to enjoy freedom the thought they’d never have again.

We spark people to shift mindsets, take courageous action with their body and mind.

These changes really do change and transform their lives.

Curious what can be done to help you? Get inspired and feel reassured by reading more…..

Read More

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